Monthly Archive: January 2018

The perfect music for jogging and working out


In the attempt of living more active lives and dealing with health problems caused by obesity and lack of physical movement, more and more people appeal to the oldest form of a workout without spending too much money – jogging. Apart from a pair of running shoes and pants, there aren’t too many things you will require to start jogging and finally change your lifestyle.

However, most of the people who practice jogging also see it as a recreational activity, meant to reduce stress, anxiety, and help you better cope with daily problems. This is why running is also associated with listening to music, which is another relaxing activity that helps your brain take a break from the thinking process, and focus more on solutions.

So if you haven’t yet found the best music for jogging or running, we would like to offer us our suggestions.



Stay away from sad music

Happy music in combination with running will help release a larger quantity of endorphins, the hormones of happiness. Happy music will help you perform better, run better, and ultimately burn more calories and improve your efforts.

In exchange, listening to sad music or tracks that are associated with pain or negative memories in your mind will trigger the increase of anxiety and depression. Ultimately, this is not good for the brain as it will process the bad memories and run them over and over again, which will later be negatively associated with running or jogging.

So, if you want to stay healthy and positive, try appealing to happy jogging music as often as you can.


Fast rhythms

If you want to be more active and burn more calories the fastest way through jogging or running is listening to fast rhythms of your choice. Whether we talk about hard rock, soft rock, metal or even pop music or rap, alert songs are definitely the best way to start your morning routine.

The fast-paced songs will determine your brain to increase its activity which will help you focus better in the morning. Listening to rapid music is similar to drinking coffee in a way, as it will stimulate your brain and help you perform better at your job.


Consider the beats per minute

You’ll find out that most workout playlists mainly consist of pop songs. What is interesting about this fact is that the vast majority of these pop songs gravitate around 128 beats per minute, a perfect intensity for working out and challenging your body. However, these pop songs are often considered a bit too slow for running, so you will need songs that truly provoke your body, starting at 140 bpm.


Interesting facts about breakdancing



Breakdancing is a form of dancing that that doesn’t seem to fit any category. The first question that comes to your mind when seeing kids doing this dance is where did they learn to move like this? For many of us, this art is unknown and seems to come out of nowhere. You look at people doing breakdancing and you imagine robots in a futuristic movie scenario. However, this dance is quite old and has nothing to do with science fiction.

In fact, breakdance did come from something. To be more precise, someone introduced this trend without knowing the huge impact it will make. Back in 1969, a superstar named James Brown was singing one of his greatest hits, the ‘Get on the Good Foot’. You’ve probably seen old videos and footage of that getting down move Brown was doing on the stage. It became an instant sensation and everyone was trying to copy James Brown dance moves.

The style was called ‘the Hustle’ and every living kid was getting a master degree in that dancing routine. There were some acrobatic elements involved and plenty of energy. Especially in the New York area, it was extremely popular.

Soon after the Good Foot dance became an official trend, dance battles started to appear. Because it’s not like teens had computer and smartphones back in the day to keep them occupied, they learned how to dance. When they felt they possessed some skill, they went on and gather in places around the Harlem and started doing battles.

Breakdance is a dance that suits battles really well. You can call them challenges or contests but the most important aspect is that athletic men that knew the Good Foot, would join the battlefield and show off their talent.

After a while, the Good Foot received a shorter name, the B-Boy. From there on, people just seemed to acknowledge Breakdancing or Breaking as a more appropriate way to describe this street dance. However, it was quite different from the Breakdance we all know today. Because it was only the beginning, the dance was simple and lacked certain movies that are famous today such as the windmill, the hand glides, the backspins, and the head spins.

That was the Old-style Breakdown that consisted more of floor work. The modern version of Breakdown has many moves that require coordination, moving from one leg to another, and so on. Nevertheless, kids back then had to do all sorts of complicated leg moves, done in an insanely short period of time.

That was the era when the gangs in the South Bronx were born. And this is when Breakdancing had the opportunity to develop, during the street battles.


What is an independent record label?


The music industry is rather complicated and you could get lost in terminology if you don’t have all the information. The best way to avoid any weird situation is to understand the difference between an official record label and an indie label. They might work the same but at the core, they are a tad different.

An independent label or an indie label is basically a record label that gets the funding from independent resources. On top of this, it is not related to any major label known in the industry. Especially nowadays, there’s a growing trend of artists and bands whose music is backed up by independent record labels.



Indie labels can be either home-based labels made for the pure purpose of having a hobby and other are profitable businesses that operate on a large scale. Back in ‘90, there was a fine line between indie record and major labels. So we are able to see some of them signing with world-known global records because they’ve managed to get more and more praised artists that make money which is a big asset.

The only problem with these independent record labels is that they have to go through a great deal of stress until the music they release actually gets heard and eventually promoted. Because they lack financial help, they struggle more compared to major labels. They have to send out demos to all local and national radio stations until someone decides the music is good and the songs are catchy enough to be played in heavy rotation.

Nevertheless, despite the uphill battle, many labels have thrived and stayed in place without letting anything affect them. They have artists and bands and the music created here is somehow more well-received by a large part of the audience. It’s the best place for beginners in the music industry to start creating art and putting into verses.

Among the benefits of signing with an indie label, we should mention the freedom. On the one hand, they actually take a look at the artist, evaluate the music, and work for everyone’s benefit. The company is set to get artists that make great music. Also, the artist won’t have to change the style or image like major companies insist on doing so.

Since we’re not talking about major corporations and stocks, this is the place where the entire staff works for a common goal. The artists get to know each person they work with and connect faster and easier.

The best part is that musicians get to have control over their music. The contracts are smaller and shorter so, if something doesn’t go as planned, they have the possibility to get out and try another way at a different record label.